SheCan Continued:

So what does this next step actually look like?

This isn't another 10-week programme for you to complete. 

It's an ongoing space to keep you accountable, supported and moving forward - with your goals, your life and the woman you're becoming at the centre of it.

Here's how we'll do it:

01 - Monthly Direction

At the beginning of each month, you'll reflect on where you are, what you've achieved and what needs your attention before setting your focus for the month ahead.

Your goals will sit across health, confidence and life, so we're always working with the whole woman rather than just one area of your life.

02 - Monthly Growth Call

Each month, you'll have a private coaching 1:1 call with me. This will be built around what you actually need.

We will use your monthly direction reflection to set a monthly growth POA, whilst also using that time to work through what's coming up, get clear on your next steps, challenge the things holding you back and make sure your actions are aligned with where you want to go.

03 - Weekly accountability

Each week, you'll have a simple self check-in to pause and ask yourself what's going well, where you've shown up for yourself, where old patterns have crept back in and what you need next.

I'll be there to coach you through it all.

04 - Intentional Coaching Support 

You'll have Monday-Friday access to me between sessions.

For the moments when you need perspective, accountability, support or someone to help you work through what's happening in real time.

Because growth doesn't only happen during a coaching call. Its often from the moments and conversations in-between.

05 - Personalised Tools 

Your coaching should never feel like a one-size-fits-all plan.

At the beginning of each month, during your monthly growth call, we'll identify what you want to work towards and what will actually help you get there.

From there, I'll provide the tools and resources that make sense for you, your goals and your life right now.

That might look like: 

• Movement or workout planning support 
• Nutrition or meal-planning support
• Habit tracking
• A specific resource to help you work through something we've uncovered in coaching
• A practical tool to help you follow through on your goal

You won't be given things just for the sake of it. We'll use what you need, when you need it.

06 - SheCan Vault

A growing library of resources to support you.

A space with practical tools to dip into whenever you need a little extra support. Including the whole SheCan Method curriculum incase you want to revisit any stages.

From workout plans(SheCan Lift), to recipe ideas, and other tools to better support your lifestyle and personal growth.

Designed to help you keep becoming, learning and growing.